:root{--bg:#07100c;--panel:#101a15;--panel2:#15231b;--line:#294034;--green:#75f08d;--text:#f4f7f5;--muted:#8fa096;--amber:#ffc861;--red:#ff7878}*{box-sizing:border-box}body{margin:0;background:radial-gradient(circle at 45% -20%,#193827,#07100c 42%);color:var(--text);font:14px Inter,Segoe UI,sans-serif;min-height:100vh}button,input,select,textarea{font:inherit}.app{max-width:1600px;margin:auto;padding:20px 26px}.top{display:flex;align-items:center;justify-content:space-between;gap:20px;border-bottom:1px solid var(--line);padding-bottom:17px}.brand{display:flex;align-items:center;gap:13px}.mark{width:54px;height:54px;border:3px solid var(--green);border-radius:15px;display:grid;place-items:center;color:var(--green);font-weight:1000;font-size:20px;transform:skew(-7deg)}.brand strong{font-size:23px;letter-spacing:3px}.brand small,.eyebrow{display:block;color:var(--green);font-size:9px;letter-spacing:2px;font-weight:900;margin-top:5px}.actions{display:flex;gap:8px;flex-wrap:wrap}.btn{border:1px solid var(--line);border-radius:9px;background:#111d16;color:var(--text);padding:10px 13px;font-weight:800;font-size:10px;letter-spacing:.8px;cursor:pointer}.btn:hover{border-color:#5b7d68}.btn.primary{background:var(--green);border-color:var(--green);color:#07100c}.grid{display:grid;grid-template-columns:280px minmax(520px,1fr) 340px;gap:18px;margin-top:20px}.card{background:linear-gradient(145deg,#121e17,#0b1510);border:1px solid var(--line);border-radius:16px}.side,.main,.right .card{padding:18px}.week{display:grid;gap:8px;margin-top:15px}.day{width:100%;text-align:left;padding:12px;border:1px solid transparent;border-radius:10px;background:#15231b;color:#aebbb3;cursor:pointer}.day.active{border-color:var(--green);color:#fff}.day b{display:block}.day small{color:var(--muted)}.readiness-banner{display:flex;justify-content:space-between;align-items:center;margin:15px 0;padding:11px;border-radius:10px;background:#17271d;border:1px solid #31583e}.main h1{font-size:38px;margin:8px 0 4px}.sub{color:var(--muted);font-size:11px}.exercise-visual{position:relative;width:min(340px,100%);aspect-ratio:1;margin:20px auto;overflow:hidden;border:1px solid var(--line);border-radius:14px;background:#08100c}.exercise-visual img{position:absolute;width:300%;height:300%;max-width:none}.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:9px}.stat{padding:12px;background:var(--panel2);border:1px solid var(--line);border-radius:10px}.stat small{display:block;color:var(--muted);font-size:9px;letter-spacing:1px}.stat strong{display:block;margin-top:4px;font-size:17px}.sets{margin-top:16px}.set{display:grid;grid-template-columns:35px 1fr 1fr 1fr 42px;gap:8px;margin-bottom:8px;align-items:center}.field{width:100%;padding:11px;border:1px solid var(--line);border-radius:8px;background:#08130d;color:#fff;text-align:center}.done{border:1px solid var(--line);border-radius:50%;width:36px;height:36px;background:#142119;color:var(--muted)}.done.on{background:var(--green);color:#07100c}.complete{width:100%;padding:15px;margin-top:8px;border:0;border-radius:10px;background:var(--green);font-weight:950}.nav{display:flex;justify-content:space-between;margin-top:11px}.right{display:grid;gap:15px;align-content:start}.timer-face{font-size:47px;margin:8px 0}.timer-actions{display:grid;grid-template-columns:repeat(2,1fr);gap:7px}.voice-dot{display:inline-block;width:9px;height:9px;border-radius:50%;background:#526158}.voice-dot.on{background:var(--green);box-shadow:0 0 14px var(--green)}.status{color:#aab7af;font-size:11px;line-height:1.5;margin:12px 0}.coach strong{display:block;color:var(--green);margin:10px 0}.exercise-list{display:grid;gap:5px;margin-top:15px;max-height:48vh;overflow:auto}.exercise{display:grid;grid-template-columns:27px 1fr;gap:8px;padding:8px;border:1px solid transparent;border-radius:9px;background:transparent;color:#a9b6ae;text-align:left}.exercise.active{border-color:#3f7550;background:#17261c;color:#fff}.exercise small{display:block;color:var(--muted);font-size:8px;margin-top:3px}.modal{position:fixed;inset:0;background:#020805dc;display:none;place-items:center;padding:20px;z-index:20}.modal.on{display:grid}.dialog{width:min(850px,100%);max-height:90vh;overflow:auto;background:#101b15;border:1px solid #385444;border-radius:17px;padding:24px}.dialog h2{margin:7px 0 18px}.form-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.form-group{display:grid;gap:6px}.form-group.wide{grid-column:1/-1}.form-group label{font-size:9px;color:var(--muted);letter-spacing:1px}.checks{display:grid;grid-template-columns:repeat(4,1fr);gap:7px}.check{padding:9px;background:#142119;border:1px solid var(--line);border-radius:8px}.modal-actions{display:flex;gap:9px;justify-content:flex-end;margin-top:17px}.audit-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.audit-item{padding:11px;background:#142119;border-radius:8px}.warning{color:var(--amber);padding:7px 0}.good{color:var(--green)}@media(max-width:1100px){.grid{grid-template-columns:250px 1fr}.right{grid-column:1/-1;grid-template-columns:repeat(3,1fr)}}@media(max-width:760px){.app{padding:13px}.top{align-items:flex-start;flex-direction:column}.grid{grid-template-columns:1fr}.right{grid-column:auto;grid-template-columns:1fr}.main h1{font-size:30px}.stats{grid-template-columns:1fr 1fr}.form-grid,.checks{grid-template-columns:1fr 1fr}}